Live healthier, longer
with more flavour.
Tell us how you normally eat and PlatePal turns it into tastier meals that are better for you — then keeps you on track, one simple change at a time.
PlatePal is your own personal food, exercise and lifestyle assistant.
Save time, stress and money whilst simultaneously improving your health.
Turmeric coconut fish curry with greens
- Three vegetable serves in one bowl
- Lean fish · 31 g protein · gluten free
Little things that add up
Food, movement and habits — one quick fact at a time, each one straight from the national guidance. Ask for as many as you like.
Did you know?
One red capsicum carries more than twice your daily vitamin C — around 120 mg against the 45 mg adults need. Raw, in a lunchbox, is the easiest win in the fridge.
What happens, step by step
Three steps, and you can see the result of each one straight away — no counting, no weighing by hand.
Tell us about you
Two minutes, once: your height, weight, waist, how active you are, your goals, your allergies and how you like to eat.
You see your healthy weight range, your body shape, and the energy and protein targets your day is built on.
Log what you eat
Snap a photo or type a few words. We match it to our food database, work out the portions and log it for you.
You see each meal against the five food groups, with anything that clashes with your allergies flagged first.
Your personal PlatePal
Your dashboard pulls it together: a weekly meal plan, chef menus and recipes sized to your targets, a shopping list, and easy ways to move more.
You see what's planned for the week, how you're tracking, and the next small change that keeps it going.
Time to get your own PlatePal
Tell us your body basics and how you eat, and we’ll help you reach a healthier body weight while making the meals you love taste even better. Your numbers — and the membership that fits — appear right below.
Let's start with you
Pop in your height and weight and I'll work out your healthy range straight away. Nothing is shared with anyone.
The PlatePal product
We look at what you already eat, then tailor something better: menus with more flavour, more colour and an upgrade in nutrition. Log a meal by photo or a few words and we show you the tastier version, with the numbers behind it.
- Your week, reimagined and checked against the AGHE
- Chef recipes with the nutrition on every dish
- Changes you can taste, not a list of rules
No account needed. Nothing is saved until you sign up.
Your body measurements
We compare them with the healthy weight range in national guidance, which sets how much movement change your plan starts with — and turns them into your BMI, visceral fat, muscle mass and energy estimates.
3Feel betterTap to answer four quick questions — how you feel, what’s true now and your goals.
How you feel is the part no scale can measure. Tell us where you are now, plus where you want to get to, and your lifestyle buddy plans around both.
Food tip
Make veg the loudest thing on the plate
Half the plate, veg and salad. It fills the gap, so the chips don't have to do the heavy lifting.
Australian Guide to Healthy Eating ↗General guidance from national healthy-eating and activity guidelines — not medical advice. For anything clinical, see your GP or an Accredited Practising Dietitian.
The other half of the story
What you eat decides what you’re running on; how you move decides what your body does with it. Aim for the top of the national guidance — 5 hours of movement a week, plus strength work twice a week. Food and movement together are what move the needle.
Build today’s movement
Small blocks count. This is roughly how a 45-minute day comes together — five hours a week.
Tap what you'd honestly do today and I'll add it up. No lycra required.
- · Aim for 5 hours (300 minutes) of moderate movement a week — brisk walking counts.
- · Strength on two days: bodyweight at home is plenty.
- · Stand up and move for a minute every hour you sit.
- · A 10-minute walk after dinner helps your body handle the meal.
Four reasons it works
One thing made easier: eating well often enough that it changes how you feel.
Tastier meals, not diet rules
We upgrade what you already eat: more vegetables, better fats, more flavour. Nothing is banned.
Built around you
Your allergies, diet and goals are set once. Every suggestion is checked before you see it.
Checked against national guidelines and health advice
Targets follow the Australian Guide to Healthy Eating and national health advice, not the latest trend.
Less stress, more time saved
One plan for the week means fewer decisions, fewer shops and less food wasted.
Start free, upgrade when you want help
Pick a plan and you can change or cancel it whenever you like. No lock-ins, no joining fee.
Every paid plan starts with a free week — no charge until day 8, and you can cancel any time before then.
Pay for 3 months upfront and get the 4th month free — a 25% saving.
Free
$0
Tips and your two-minute assessment.
- Your two-minute assessment and healthy weight range
- Plain-language tips you can use today
- Meal logging that shows what's on your plate
HandyPal
$24.99/month
Meal plans, recipe advice and exercise advice.
- Personalised energy and protein targets
- Daily meal plans with portions built around your goals
- Recipe advice: what to cook and how to lighten it
SuperPal
$79.99/month
Most complete
Your personal assistant, chef menus and body tracking.
- A personal assistant in your dashboard, whenever you need it
- Tailored chef menus and meal plans, written for you
- The full chef recipe library, checked by our dietitian
Build your Pal
Your own quote
Tell us your food goals, allergies, body goals and conditions, add the family you cook for, and we build your personal assistant around all of it.
- The food and flavour goals you care about
- Family plans — add everyone you cook for
- Allergies, intolerances and conditions we plan around
“Six months in and my jeans fit again. I never once counted a calorie.”
“Plan on Sunday, shop once, and the week's dinners are sorted for my family.”
“Low-salt picks plus the 5-hour movement goal, and my blood pressure came down.”
Member stories are representative examples. Individual results vary.